Know How to Deal with Annoying Eye Twitches

Eye twitches which are also known as Blepharospasm becomes more annoying but they are not really harm full. Most of the people will experience the twitching under the eye or the right side or the left side of the eye. Let’s discuss more in detail about eye twitch, eye twitching causes and eye twitching remedies.

Eye twitches are simply blinking disorder which is not a major problem and will last only for few hours or up to certain days. Sometimes eye twitches are called as Fasciculation means twitching. So whenever a person goes for a treatment he or she should be diagnosed properly before doing treatment.

Even though twitching eyes are not harm full care should be taken to prevent these. Eye twitching starts suddenly when you are traveling in a bike without glass, while watching television, while walking in a road and at this time anyone will feel why eye twitching happens?

Know What Causes Eye Twitches?

It is a known fact that muscle spasms in the eyelids most often causes eye twitches. So because of this it is strongly believed that eye twitches is related to nervous system. Most of the time it happens for instance if a person sites in front of a computer and works the long day then eye twitching happens. But these eyes twitching are not a serious issue to be considered.

In most cases eye twitch will often happen mainly because of environmental, physical or due to some psychological factors.

Long time in front of computer screen or television, Stress, Lack of enough sleep, brain damage and more are some main factors which causes eye twitching. But you should also know about eye twitching that it will lead to a critical stage when not treated properly.

Remedies for Eye Twitching:

Before deciding to meet an eye care consultant you should know some common things about eye twitching. It’s very important that everyone should be aware of some basic eye care tips. Eye Care guides will absolutely help peoples to handle this situation. Eye twitches become critical when it completely shuts the eyes and starts irritating.

Reach the eye care specialist when eyes started giving some of the following problems. Eye lids may be closed completely, reddish eyes, swelling eyes, when vision becomes blurred, fever and so. If an eye faces the above symptoms then quick consultation from a eye care specialist is a must needed one.

Treatment for Eye Twitch:

There are several ways to cure eye twitching. Treatments will be based on the symptoms, if it is severe then eye twitching can be cured by doing surgery and if it not a severe one then a non surgical or natural method. Make sure to go with the effective treatment once diagnosed the type of eye twitches. Myectomy is the common surgical procedure in which the muscles and the nerves of the eye lids are removed. This surgery will be handled for the Blepharospasm cases. This Myectomy surgery will be done only after consulting with the doctor.

Apart from this there is certain non-surgical option which is used to cure eye twitching. There are lots of oral medications which are mainly used to relax the eye muscles. The most common treatment is Botulinum toxin which is known as Botox. Injecting this toxin over the area of eyes will temporarily cure eye muscle spasms.

Preventing Eye Twitches:

The main reason for this eye twitches is stress, try to reduce your stress and be happy always. Get into some ideas about stress management, do yoga or massage to reduce stress. Try to reduce having maximum tea and coffee. Always have food with more vitamins which will help eye sight. Consuming more amount of caffeine will reduce your sleep. Practice self meditation and keep your body fresh always. If you still found any symptoms then you can approach eye care consultant and get cured by proper medical treatments.

About Author:

Eyecarehelper.com offers you complete information about eye care tips, eye twitching remedies, pink eye remedies, blepharitis treatments, laser eye surgery, contact lenses and more. Get a better eye care tips and ideas from experts to keep your eyes smart and healthy.

How To Hydrate Skin With Products

By John Socratous

Your skin is the biggest organ of your body and reflects your health for the world to see. It is constantly fighting on your behalf with environmental impact, elements and harmful bacteria. That is why hydrating it from time to time to keep it healthy. If you fail to do that, your skin will look old and haggard and your protection level will also go down as it will become weaker.

Now to know how to hydrate skin properly, first of all, you will need to know about your skin's structure. Your skin has three layers: subcutaneous, dermis and epidermis. You will be surprised to know that most OTC creams and lotions that you use do not go down the skin to hydrate those innermost layers. But, thankfully, there are some products that do just that. Here are some products that will answer your question of how to hydrate skin.

Lanolin

Another product that will answer your quest of how to hydrate skin properly is lanolin. It is kind of natural wax that is found in wool of sheep and the source is the oil glands of the sheep. It has been clinically tested and according to NZP Naturals, it has been found to be able to penetrate your skin down to its stratum granulosum. This is the epidermis layer that lies closest to your skin where live cells are to be found. The oil secreted by us is very similar to the oil that is found in lanolin. When mixed with water, lanolin is absorbed readily by your skin which in turn softens it up. There are many commercial products that have lanolin in them and are readily available in the market. One such product in question is Neutrogena Intensive Moisture Wrap Body treatment. This product can effectively penetrate your skin and heals your skin from inside.

Emu Oil

One of the best products to hydrate the deepest layer of your skin is Emu oil. It effectively penetrates your skin and hydrate the innermost layer but without clogging the skin pores. Emu oil has other properties as well; it is anti-bacterial, anti-inflammatory, anti-fungal and comes with great healing properties. The best part of it is that it is totally natural because it is made from fat of emu, a bird that is indigenous to Australia. The fat of the bird is very similar in composition to human fat as it contains three kinds of fatty acids: omega-9,6 and 3. Other than that, it contains oleic acid, the reason for its smooth passage through skin's upper layers. If you properly use this oil, it will be better absorbed by the skin vis-à-vis oleic acid, according to Emu Oil Benefits. Your skin will become all the more soft and smooth when you use natural and pure emu oil. The oil is also hypo-allergenic and non-toxic.

Pro-xylane

The third product that can help you with the question of how to hydrate skin properly is pro-xylane. This is another naturally derived ingredient that has been developed by cosmetic giant Lancôme in the year 2006. A beach wood plant is the source of this ingredient and it is a sugar-protein hybrid. Pro-xylane is made from xylose a kind of sugar that is found in great amount in plants.

The great thing about this ingredient is that, its molecules are so small that it can easily go into the skin and provide needed moisture to your skin and help in restoring its suppleness and overall health. One product that contains this ingredient is L'Oreal Skin Genesis Deep-Action Night Complex and this product, for 8 hours will continuously hydrate your skin even in its deepest layer as you are sleeping. Another ingredient in this product is hyaluronic acid which also penetrates your skin smoothly.

Next, check out this FREE video for some UNUSUAL TIPS on how to Naturally and Permanently remove dark circles under eyes and puffy eyes. Here's the link: http://www.facefitnesscenter.com/flawlesseye/video.html

Article Source: How To Hydrate Skin With Products

Successful Fitness Program With Differnet Execises by Crone Mills

Cardio exercise along is not sufficient to help you continue to burn fat after the training is over. Likewise, if you only do strength training, you are likely to gain muscle without losing fat, and you will only look more bulky that way.

It is important that one pay attention to how the food is prepared, in addition to monitoring the food that is eaten. Therefore, if committing to a physical fitness program it is best to eat foods that are broiled, baked, steamed, etc. On the other hand those involved in physical fitness training should avoid fast foods, processed food, foods that are fried etc. These types of food could contain excess calories or may cause the individual to feel sluggish.

If you want to get rid of extra weight the quickest way possible, you should also increase the intensity of your exercises at a moderate pace and add interval training into your routine. Obviously, cutting down your calorie intake in the mean time will get you faster results.

Health risk assessments may include analyzes of stress management, fitness, nutrition, safety, and ergonomics, and the assessments are used to identify the individual's strengths and weaknesses. In the educational units, a wide variety of media is used to deliver education on such topics as weight management, smoking cessation, women's health issues, and blood pressure management.

Once you commit yourself to becoming physically active, you must decide what type of fitness program is best suited to your needs. Good fitness programs are designed to improve or maintain cardio respiratory fitness, flexibility, muscular strength and endurance, and body composition. A comprehensive program could include a warm-up period of easy walking followed by stretching activities to improve flexibility.

The other marketing trick is the easy exercise program. Just buy this gadget wrap it around your body. Watch to fat melt away while you sit on the couch watching the television eating bon bon's. Two months later this gadget will be sold in the community yard sale to another gullible victim.

Although you may have some idea of just how fit you are it is important that you both assess and record some baseline fitness scores. These can then be used as a benchmark against which you can measure your progress over the coming months. In order to assess your aerobic and muscular fitness along with flexibility and body composition you should consider recording the following.

The best health and fitness programs are designed to not only change your physical appearance, but also help you to overcome the emotional obstacles that cause us to be unhealthy in the first place. A person who has gone through this life-changing process can be the best source of information when you're looking to improve your health. Sometimes the best advice you can get is from someone you know.

Read about signs of depression also read about find a therapist and causes of depression

Natural Make Up

Author: MaC

We're disappointed to hear that the final phase of European law designed to end animal testing of chemicals used in the cosmetics industry is going to be delayed up to four years in the EU. It's no secret that Europe tends toward stricter, and dare we say, more forward-thinking tactics when it comes to sustainable living, and cruelty-free makeup is one to cheer.

But supposedly, because alternative ways of testing the safety of ingredients won't be ready in time, cosmetics and testing experts predict that the European Commission will announce that it cannot introduce the third phase of the European cosmetics directive. Planned for 2013, a mere two years away, the directive would have banned the sale in Europe of any cosmetics tested on animals anywhere in the world.

Parliament Member Neil Parish, chair of the associate parliamentary group for animal welfare, said "sufficient" replacement safety tests won't be available until 2017. 2017? That's six more years!

To make matters worse, Parish accuses the cosmetics industry of purposely delaying the development of alternative methods. "For too long the cosmetics industry has dragged its feet when it comes to developing alternatives to animal testing, and here they are again trying to stall legislation to improve the welfare of animals."

Just another way politics impacts the things we put on our skin, and our kid's bodies.

C'mon, Europe! Show us how it should be done.

Natural make up and no animal testing - what a beautiful combination!

We're disappointed to hear that the final phase of European law designed to end animal testing of chemicals used in the cosmetics industry is going to be delayed up to four years in the EU. It's no secret that Europe tends toward stricter, and dare we say, more forward-thinking tactics when it comes to sustainable living, and cruelty-free makeup is one to cheer.

But supposedly, because alternative ways of testing the safety of ingredients won't be ready in time, cosmetics and testing experts predict that the European Commission will announce that it cannot introduce the third phase of the European cosmetics directive. Planned for 2013, a mere two years away, the directive would have banned the sale in Europe of any cosmetics tested on animals anywhere in the world.

Parliament Member Neil Parish, chair of the associate parliamentary group for animal welfare, said "sufficient" replacement safety tests won't be available until 2017. 2017? That's six more years!

To make matters worse, Parish accuses the cosmetics industry of purposely delaying the development of alternative methods. "For too long the cosmetics industry has dragged its feet when it comes to developing alternatives to animal testing, and here they are again trying to stall legislation to improve the welfare of animals."

Just another way politics impacts the things we put on our skin, and our kid's bodies.

C'mon, Europe! Show us how it should be done.

Natural make up and no animal testing - what a beautiful combination!

We're disappointed to hear that the final phase of European law designed to end animal testing of chemicals used in the cosmetics industry is going to be delayed up to four years in the EU. It's no secret that Europe tends toward stricter, and dare we say, more forward-thinking tactics when it comes to sustainable living, and cruelty-free makeup is one to cheer.

But supposedly, because alternative ways of testing the safety of ingredients won't be ready in time, cosmetics and testing experts predict that the European Commission will announce that it cannot introduce the third phase of the European cosmetics directive. Planned for 2013, a mere two years away, the directive would have banned the sale in Europe of any cosmetics tested on animals anywhere in the world.

Parliament Member Neil Parish, chair of the associate parliamentary group for animal welfare, said "sufficient" replacement safety tests won't be available until 2017. 2017? That's six more years!

To make matters worse, Parish accuses the cosmetics industry of purposely delaying the development of alternative methods. "For too long the cosmetics industry has dragged its feet when it comes to developing alternatives to animal testing, and here they are again trying to stall legislation to improve the welfare of animals."

Just another way politics impacts the things we put on our skin, and our kid's bodies.

C'mon, Europe! Show us how it should be done.

Natural make up and no animal testing - what a beautiful combination!

Article Source: http://www.articlesbase.com/cosmetics-articles/natural-make-up-4408499.html

About the Author

Nail care and treatments

Author: kashif

Nail Care Tips:

Beautiful Nature Nails:Beautiful, natural nails require care and proper care. A shortish nail that is straight across the top with rounded edges is the current in style shape.

Filing Nails:File nails when the white part of the nail tip has grown 1/4" from the pink part of the nail. Filing nails before the nail is 1//4" long can weaken the nail. Allowing the nail to grow to a length longer than the base pink nail length will be sure to make them break easily. Nail sfile from side to side would weaken nails. When filing, go from the corner to the center in one direction. Follow the groove on the side of your nail.

Buffing Nails:Buffing nails can give them a shinier finish. Start at the cuticle and work your way down to the tip with medium pressure. Don't use a back and forth movement as heat builds up and this can damage your nails. Continue lightly until all ridges on the nail surface have disappeared.

Clean Nails:Be sure that nails are clean and dry, free of any oil or lotion, before applying polish. Remove any old polish from nails.

Base Coat:Always use a Base Coat and let it dry for at least 1 minute. The Base Coat helps to keep nail polish from chipping and makes polish last longer.

Applying Polish:Apply two coats of polish. You should be able to cover the nail in three stokes, one on each side and then one in the middle.

Drying Time:Always allow your polish to dry thoroughly for several minutes before you apply the next coat. This will avoid the new coat from dragging on the surface of the previous coat and allow the next layer adhere better. Darker shades take longer to dry. Avoid fast drying polish. It does not last as long.

Top Coat:Once your nail polish has dried, apply a clear Top Coat to seal it. Continue to apply the Top Coat daily to keep nails looking fresher longer.Remove with a nail polish remover that contains hydrating oils.

Beautiful Nature Nails: Beautiful, natural nails require care and proper manicuring. A shortish nail that is straight across the top with rounded edges is the current in style shape.Here are nail care tips for polishing your nails so they will look beautiful and stay looking fresh longer. 

Filing Nails: File nails when the white part of the nail tip has grown 1/4" from the pink part of the nail. Filing nails before the nail is 1//4" long can weaken the nail. Allowing the nail to grow to a length longer than the base pink nail length will be sure to make them break easily. Nail files from side to side would weaken nails. When filing, go from the corner to the center in one direction. Follow the groove on the side of your nail.

Buffing Nails: Buffing nails can give them a shinier finish. Start at the cuticle and work your way down to the tip with medium pressure. Don't use a back and forth movement as heat builds up and this can damage your nails. Continue lightly until all ridges on the nail surface have disappeared.

Clean Nails: Be sure that nails are clean and dry, free of any oil or lotion, before applying polish. Remove any old polish from nails.

Base Coat: Always use a Base Coat and let it dry for at least 1 minute. The Base Coat helps to keep nailpolish from chipping and makes polish last longer.

Applying Polish: Apply two coats of polish. You should be able to cover the nail in three stokes, one on each side and then one in the middle.

Drying Time: Always allow your polish to dry thoroughly for several minutes before you apply the next coat. This will avoid the new coat from dragging on the surface of the previous coat and allow the next layer adhere better. Darker shades take longer to dry. Avoid fast drying polish. It does not last as long.

Top Coat: Once your nail polish has dried, apply a clear Top Coat to seal it. Continue to apply the Top Coat daily to keep nails looking fresher longer.Remove with a nail polish remover that contains hydrating oils.

Nail Art... A New Fashion Statement:

Designing of your nails or nail art is now become a fashion and style statement. Design your nails in a way that compliments your outfit and style.Nail art: nail is a practice to have fun with your nails. To look smarter, fashionable and funky, you have to give attention to your nails also.

With the growing advent of fashion and style trendsthere come hundreds and thousands of new and very stylish nail decorative ideas which not only boost your artistic mind towards nail art but also dress up your nails in a very fashionable and stylish way. You can play with your nails in many ways. Nail art ranges from simple flowery type designs to witchy, dragon and gothic type designs. It's all up to you to choose a design which goes best with your personality and choice. You can design or make your nail art according to the occasions also.For example, for everyday shinny look you can apply a floral type design, for brighter, younger and punk look choose a funky and outrageous nail art design. However, if you are a working lady and desire to brighten up your everyday paint your nails by sticking a nail sticker on them.Nail art is now become a fashion and style statement as it can compliment your outfits and add a fashionable yet stylish flair to your appearance.

As fashion and style trends growing day by day, it's not a difficult thing now to pack your nails with a variety of nail art design at home. There are number of nail art techniques that you can do at your home. All you need is little practice, lot of patience/consistency and keep in touch with new nail art ideas and designs to brighten up your nails in an exclusive way.Here we present some very easy nail art design ideas for you girls. Just apply these simple yet stylish nail art design ideas and add an elegant & modish look to your nails.

Nail Art Design Ideas:

• Before going to choose any nail art idea, you have to do a manicure. Along with this, cut your nails in a right shape which you desire. Tidy and organized nails can only give you the desirable look. So, cleaning and cutting is the first step before any nail art design application.


• Funky lines are in the fashion now days. For this design apply a strong/bright colored polish (pink, magenta, purple etc) to your nail, then take a tooth pick or any thin stick and dip it in a black nail color, now draw the funky lines in the way you desire.


• Polka dots designs are also very popular among young girls. You can create this nail art design easily at your home. Take a white marker and design polka dots on your nails; let it dry for ten minutes. You can also use colorful markers to have a colorful and funky look.


• Disco nail art designs are also stylish one to carry. To paint rainbow glitter on your nails, take translucent or white nail paint. Apply a coat and before it dries, sprinkle a store-brought powdered sparkle and let it set. Your disco nails are ready in 10 minutes.


• Beside these nail art designs, you can also design your nails occasionally. For example, on Valentine's Day you can paint your nails with heart shapes, flowers and things which reflects Valentine theme.

food | gift | relationship

Article Source: http://www.articlesbase.com/nails-articles/nail-care-and-treatments-4330426.html

About the Author

food | gift | relationship

How To Brighten Your Appearance During The Winter

By Stewart Wrighter

Winter in some parts of the country seems to hang on for months. Even when the calendar is showing it to be spring, the weather is still cold and damp, with limited sunshine getting through the clouds. This can wreak havoc on our skin, our health and our overall well-being. Not being able to spend time outside is unhealthy, so even in the dead of winter; you should try to spend a few minutes outside each day. Ideally, you will be able to get some exercise in and breathe in the fresh air, but if the weather is snowy and the temperatures are low, this is not the most fun thing in the world to do. It can even be dangerous when temperatures and wind chills dip really low. If you feel blue and your health is not at its peak during the winter, you are likely to not look your best. Luckily, there are things you can do to boost your appearance, even in the dead of winter. Tanning lotion can give you some color when you would otherwise be pasty and white. Tanning lotions are not bad for your skin either, like sun exposure.

If you are feeling like your appearance has grown dull over the winter, add some color to your hair. Many people have a winter and a summer color that are just a few shades different. You can brighten up the hue with highlights or lowlights. If you are feeling really down in the dumps because of the winter blues, you can make a drastic change with your hair color. If you are going to really change things up, be sure to consult a professional stylist for coloring tips.

Sometimes the best way to brighten up your mood during the dead of winter is to go shopping for some new clothing. During the dead of winter, you can find great sales on clothing that you will only be wearing for a few more weeks. Winter clothing usually goes on clearance sale mid-way through the season, so you can treat yourself to new things you can wear immediately. Since spring clothing hits the stores mid-way through winter, you can pick up a few pieces that will be ready and waiting for you once the temperatures are on the upswing. Hang a few spring and summer pieces in your closet that you can see each time you open the doors.

One of the best ways to feel and look better when things are getting you down is to get in a good workout. Hitting the gym will boost your energy level and your mood. You will feel healthier and after a few workouts, you will start to notice an improvement in your appearance.

Finally, remember to drink plenty of water during the winter months. This can be a challenge because when it is cold, you will crave warm beverages like cocoa, coffee and tea. However, keeping yourself well-hydrated with water is a must if you want to look and feel your best all season long.

Stewart Wrighter has a friend who runs a profitable tanning lotion company online. His wife ordered cases of tanning lotions for her salon.

Article Source: How To Brighten Your Appearance During The Winter

Is fluoride good for your teeth by Stompie Smith

We all have heard about fluoride, about how good it is for our teeth. However, most of us don't know what actually it does. Fluoride, mixes with the tooth enamel (the hard coating of teeth) while the teeth are growing. And this prevents from tooth decay. The Fluoride protects our teeth from plaque and sugars, by mixing with the saliva in our mouth. So of course it's good for our teeth! Here are some more benefits we get from fluoride:

Fluoride helps to heal cavities:

The tooth, affected by acid and cavity can be re-mineralized by the help of using toothpastes and mouthwashes, which contain fluoride. Once healed, they tend to stay this way, unless more sugar helps to start the cavity again. The healed tooth structure will remain discolored but the interruption of sugar exposures on your teeth again and the continuation of applying fluoride would help to make the decay inactive.

Increases tooth resistance to acid attacks:

Any teeth, which are treated with fluoride, get a free resistance to acid attacks, because they get a surface of molecular layer of fluoride appetite, which helps in increasing the resistance.

Helps fight the germs in plaque:

The germs in plaque are the main evil, which turns the sugar you eat into acid. Fluoride fights that, and this effect stays for quite a long time even after brushing, which is known as subsidence. And this keeps the activity of the germs in the mouth lower, than it would be if not treated with fluoride.

Fluoride speeds up the formation of adult erupted teeth:

When our adult teeth are first erupted in our mouth, they contain very large nerves inside. And these nerves make more tooth structure as we get older, in its own space. This creates an effect on strengthening the tooth as they contain harder, mineralized material as they mature, and fluoride makes this process quicker!

Effects on the shape of children's teeth:

At the top of the back teeth, fluoride helps in reduction of the grooves. This is most common and early area where the decay develops. And the reduction of the grooves on top of those teeth, which is done by the fluoride, reduces the chances and ability of the acid to get through the enamel and into the soft dentin below.

Everything has a limit:

Like it's said, everything has a limit, and so does the usage of fluoride. We know it's a habit of the kids to swallow the toothpaste, because it tastes like candies, not their fault. And scientists have figured out these causes white and yellow spots on the teeth, and this extra amount of fluoride swallowed by the children is deposited and causes fluorosis in developing adult teeth.

Fluoride containing toothpastes, mouth washes, and city tap waters, have been seen to reduce the inhabitants rate of tooth decay within 40-70%. So yes Fluoride is a great thing for our teeth!

For more ingredients that you can find in a toothpaste, click here. Read this article for some truths about the toothpastes that you probably don't know.

I am a writer who thinks there is nothing more enjoyable than writing articles. I hope you share my passion and like the content I submit.

Learn How To Properly Wash Your Hair

By Chris Waage

It's not that it's hard, it's that if not done properly, we could mistakenly be doing more harm than good. We have to remember how delicate our hair is. It doesn't matter if you have the thickest and strongest or thinnest and weakest hair one strand of any hair-type is extremely fragile. So handling our hair, especially when it's wet, should always be done with the utmost care.

So you ask yourself, ok what is the right way to wash?

Here are a few rules to live by when it comes to washing your hair...

- De-tangle your hair before you wet it.

- For best results, use warm water to thoroughly wet your hair. By doing this you will open up the hair cuticles and in turn be able to wash all the oil and dirt away.

- Gently rinse your hair with your fingertips to remove any products you may have in your hair.

- Pour a generous amount of shampoo in your palm, rub your hands together and apply the shampoo to your scalp.

- Gently massage the scalp with your fingertips and make your way down the hair, but not down to the tips. As shampoo will dry your hair's ends.

- After you finish washing your hair, thoroughly rinse with cold water to seal the cuticles, which will also add an extra layer of shine.

Don't be surprised if you need to wash your hair twice. If your hair is dirtier than normal, the first wash will be just to wash off the dirt and oils. The second shampoo is when you actually get to treat your hair to all the shampoo has to offer. Don't be afraid of letting the shampoo sit in your hair for a couple of minutes. Give it time to do what it's designed to do.

After shampooing and thoroughly rinsing your hair, gently squeeze out any excess water off your hair. Remember your hair is at its weakest point when it is soaking wet, so be gentle.

Now it's time for the conditioner. Apply a generous amount, depending on your length, to the hairline, middle and ends of your hair.

Depending on how much time you have, let the conditioner set for up to ten minutes. After, thoroughly rinsing until it is completely free from any excess conditioner, unless it is a leave-in.

This procedure is pretty straightforward but yet very effective if done properly. Maintaining beautiful hair takes time and patience. With an effective routine, you're bound to have that luscious, sexy hair you've always dreamed of.

Hair tips just like this will help you learn to properly wash your hair and also everything else hair related

Article Source: Learn How To Properly Wash Your Hair

8 Best Home Remedies For Hair Growth by Caizechong

Adolescents as young as 15 years complain of thinning hair. In such a scenario, it becomes imperative to find some thinning hair remedies to solve a problem that is faced by thousands. The problem is, some of these products may be costly due to the amount of research that has gone into the formula. If you don't have any allergic reactions to ingredients that can be found at home, you may wish to try out some home remedies before hitting the shelves at retail stores.

1. Make a mixture of equal amounts of coconut oil and castor oil and heat it. When the oil is warm enough, take that and massage into scalp and hair. Leave on for an hour. Then take a towel, dip it in hot water and cover your head. Repeat this 4-5 times, till the water loses its heat. Then wash off.

2. Egg Yolk: Raw egg yolk when applied on the scalp and massaged well, proves to be an effective hair fall remedy. Also, as I mentioned earlier, it also proves effective when mixed with henna.

3. There are many dietary supplements available for hair loss. A good multivitamin and mineral supplement will ensure optimal nutrition. Consider a B-complex to provide B vitamins, which may be missed in your daily diet. Take fish or flax seed oil daily for omega-3 fatty acids, which are important for healthy hair growth. Other supplements for hair health include silica, vitamin C, beta carotene, biotin, folic acid and ginko biloba, which increases circulation to the scalp. "Hair, skin and nail" products combine these supplements to promote healthy hair. Shen Min makes a popular line of products, offering gender-specific ones, as well as a DHT-blocker for extreme hair loss.

4. Olive oil is probably the most commonly known ingredient. It's available in almost every household. Olive oil has been known to reduce hair loss and improve the condition of the scalp. Rub a few drops of oil onto the scalp after a hair wash. Notice how the hair starts to shine immediately.

5. Wash your hair not more than twice a week. But if your hair is very oily and you need to wash it more often, wash it with a very mild shampoo.

6. Green Coriander: Fresh juice extracted from green coriander leaves should be applied on the hair. This proves beneficial to increase hair growth. Even juice extracted from curry leaves is beneficial to prevent your hair falling out.

7. One home remedy is to combine 1/2 tsp. rosemary essential oil and 1/2 tsp. jojoba oil, blending until smooth. Apply this to the hair, leave it in for a few hours, then rinse off. Another topical remedy from Homemademedicines.com combines 1 cup aloe vera gel, 4 tbsp. apple cider vinegar, 1 tbsp. nettle root, 1/2 tsp. vitamin E oil and 1/2 tsp. rosemary oil, to be applied topically once a day.

8. Some people like to mix several ingredients together to create their home made hair care solution. Such ingredients may include lemon, mustard seeds, olive oil, and egg yolk. The solution is then used on the hair and scalp for about an hour. If you can't seem to find the time during the day, you can always apply the solution at night, before you head for bed. Remove the towel in the morning and give the hair a good clean wash before heading for work.

Author is an online medical researcher on hair loss treatment. Click read more on hair loss treatment, herbal treatment for hair loss.

5 Tips For A Great Skin

Author: Hal Johnson

Among the women of today, having a great looking and radiant skin is something that adds to their self-confidence and boosts one's esteem. This is also something wanted and coveted for even during the earliest time. A lot of us are even seeking for that special magic that will make our body's largest organ the one of the best assets that we could ever have.

But is there really a secret to having great skin? Why is it sought after by everyone? Well, the secret to having great skin is really no secret at all. In fact, all of us can have beautiful glowing skin if only we knew that the secret knowledge is really just around the corner.

And what is this? That is the knowledge that the remedy for this is nothing but proper skin care. If you really desire to have that good looking skin, the good news is that there are a lot of things that you can do even on a daily basis that will definitely ensure that you will have great skin in no time at all.

First things first, we have to keep in mind that skin care can really differ from one person to another. Taking care of it does not follow that we will all have the same beauty regimen; as a matter of fact, there are many other factors that are needed so that we will know what to do with our skin and of course, what to use on it.

In this article, allow me to show you how you are bound to have beautiful and glowing skin without sacrifice an arm or a leg just for it to happen. Just don't forget to consider that to achieve this, we will have to go back to the root cause—the one that we often neglect. That is everything really starts from within our body system.

So the following tips below will show you that you have to start from within first before you will be able to have glowing and radiant outside part of you. Read on and ponder on the 5 tips for a great skin. Who knows, these may just be what you are looking for all along.

1. First of all, drink at least two liters of water a day. Remember that water is a cleansing element that is bound to drive all those bad toxins away. Do not worry also because water is actually non-fattening.; it can even make your skin hydrated and supple.

2. Include lots of fruits and vegetables in your daily diet. It is vital that your diet will be rich on these healthy foods.

3. Manage to have a sound and restful sleep. Take note that stress and lack of restful sleep can definitely contribute to having poor skin in the long run. It is a recommendation that we have a totally complete and restful 8 hours of sleep everyday especially after a very tiring and challenging day. Apart from making our body system in a fit running condition, it will also ensure that we will have a great performance at work. So as much as possible, sleep early and relax and lessen stress which is really the cause of a lot of different hormonal problems.

4. Have a regular set of exercise. Take note that when we perspire, we are also releasing the bad toxins away. Plus the fact that it can make us strong and fit also. But then if you are overweight and plans to lose weight, do not succumb to those crash diets suggested everywhere. This will lead you skin to having fine lines and even wrinkles. It will also make your skin sag, and that is not an appealing sight.

5. Consume and take more quality supplements, like Vitamin A if you think that you have an itching dry skin. This vitamin will certainly boost the elasticity of your skin and will also repair some tissues. Lots of minerals is also advisable, even more so when you consume Omega 3-fatty acid which by the way is good also for our heart.

Consideration should also be given to the fact that we should not be just putting and applying any product on our skin. Especially if we don't know the harmful effects that these products may bring. It is always wise to consult a skin care expert when you would like to try a new product out.

You see, having great looking skin is not really an impossible dream. Anybody can have it just as long as you know your goal and you know where to start.

Article Source: http://www.articlesbase.com/skin-care-articles/5-tips-for-a-great-skin-4282334.html

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Hal Johnson has been writing articles for nearly 6 years. Come visit his latest website HCG which helps people find information on HCG Drops and deals on all other types of hcg products.

2011 New Hairstyles for Women

By Mark William

Nowadays, a majority of working women, because of their busy routines, prefer to put on short haircuts. And a good variation of the short hair is really a pixie haircut. These hairdos require minimal styling and can be styled in very a short period. Pixies are also considered good, new hairstyles for 2011 for black women.

Updo hairstyles happen to be worn by women for many years, and even in these times they appear attractive. You can wear an updo behind or on the top of the head, or may even sport a half up half down. Advisable is to add colorful and trendy hair accessories to improve the look of the updo.

Messy hairstyles work best options for teenage girls. An important feature about these hairstyles is they can even be styled using hands. However, to secure the messy look, you might have to use a good hair gel or hairspray.

Ponytail styles are great choices for women with medium or long hair. If you wish to show your facial features and attract focus on your neck, you can put on a high ponytail. Low ponytails are worn by girls that want to try out different hairdos using their hair on the front and also the crown. These are good-looking, new hairstyles for 2011 for long hair.

Begin this simple to do hairstyle by parting hair from above your left ear and ignore it all the way to the right ear. This can give you two parts of your hair. Use a band to secure top of the section of the hair. You may also roll the hair and secure it with pins. Make use of the same steps for that other section of hair. Ensure both the buns have been in line with each other.

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Health Tips in Varied Spring Temperature by Toryyang

The winter is near the end and the spring is not far away. However, the weather seems not so good. The changeable weather causes many health problems to people. In order to keep healthy body, I have several tips for people to deal with the varied temperature.

Brown sugar and ginger water could prevent cold. Cut ginger into pieces, and then cook it with brown sugar. After ten minutes of boiling, you can drink it. The ginger water could make the body warm, increase energy, active blood, accelerate blood circulation, and help people especially the elderly and young children to fight against the cold climate.

Do not sleep hooded. The cold weather will make people unconsciously drilled to bed, but patients with respiratory and cardiovascular and cerebrovascular diseases should pay particular attention not to hood the head during sleep. It will not only affect the quality of sleep, but also to inhale the exhaled carbon dioxide and other residual gases again, and even cause more serious problems.

Use local resources to do exercise at home. For the cold, people should not merely have a passive defense. They should take the initiative to strengthen the exercise. You can choose some open space at home to do gymnastics, or you can also use the stairs activities to train bones. 1-2 times a day, and 20 minutes every time is appropriate.

Put a humidifier in the room. Continued dry weather makes air humidity lower, and it easily results in dry rhinitis, pharyngitis, and seasonal high incidence of respiratory diseases. Humidifier purification can effectively relieve dry.

Back and foot are in need of warmth. If people catch cold in the back, it will easily lead to heart and lung cold. The elderly should wear cotton vest and avoid the cold attack in the back. The foot of human body is also vulnerable to cold invasion. And it is better to have a hot foot bath every night.

The above tips are effective in protecting people from the cold in the winter climate changes.

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How to Choose Perfume for Yourself in Urdu

Author: Nabeela G

The division of fragrances according to hair and skin types is no longer valid mainly because of changes in our everyday diet which has become varied. Therefore, every woman may choose perfume she likes and wants to wear following her intuition, taste and personality. The only test she should do to find out if she likes the scent or not is to spray a bit of perfume on her skin.( how to choose perfumes for yourself in urdu,choosing the perfume tips in urdu,how to select the best perfume for our self,how to choose the best perfumes tips in urdu and more )

Do not decide to buy the best-known brand of perfume or the one which is "on top" at the moment. This may not be a good idea at all.

To make a good choice, you should go to the perfumery early in the morning when you can smell things better. However, if you have a cold or you are tired, you should put off your visit till another day.

Try perfume on clean, non-perfumed skin. During one test you should try only up to three different fragrances because your nose will not be able to recognize more scents.

Do not smell the top of the bottle or its cap because the scent you smell is not the real one. You may smell an odor of alcohol instead. You should not also try perfume on the piece of paper but on your skin.

When you spray perfume on your skin for the first time, wait for about thirty seconds until alcohol evaporates. Then you will be able to find out what the top notes of perfume are. The top notes are highly volatile, evaporate quickly and do not last very long. The Base notes have a profound influence on the blend. They are very long lasting (come out 20 minutes to 2 hours later) and at the same time, fix other essences.

If you have already decides which perfume to choose, buy the smallest bottle of it. The expiring date of perfumes is usually up to three years from the manufacturing date. Even if you do not use your perfumes often, they may change.

Different fragrances are suitable for different age groups or for different occasions. For example, for a young woman green scents are more suitable than oriental ones. But for the evening meetings or dates you should wear heavier, more sensuous types rather then light ones which, in turn, are suitable for daylight use.

Fresh perfumes are refreshing in summertime while sweet and spicy fragrances can make you happy when the winter comes.

Beauty tips in urdu

Health Tips online in English language

Exercise tips for women

Article Source: http://www.articlesbase.com/cosmetics-articles/how-to-choose-perfume-for-yourself-in-urdu-4246084.html

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how to choose perfumes for yourself in urdu,choosing the perfume tips in urdu,how to select the best perfume for our self,how to choose the best perfumes tips in urdu and more

Beauty tips in urdu

Health Tips online in English language

Exercise tips for women

Importance of Simple Beauty Tips

By Lawrencia Jones

All of us know how we have to take care of our skin and body in order to remain healthy as well as look good. Many of us don't have enough time to go to the beauty parlor, especially when we are doing a full-time job. It isn't that women who don't have time would not like to look beautiful. Every woman desires to appear more charming and beautiful and for that there are many tips and tricks that a woman can learn. They can start using it by adjusting just a little bit of time here and there in their daily routine.

Every woman can look gorgeous but than it's not everyone's game. Real beauty begins with a healthy and glowing skin. When skin glows, you glow. Therefore it is advisable that you should start taking care of your skin first. Wash your face twice a day once in the morning and at night, no matter how tired you are. Make sure to wash it with a facial cleanser instead of the body soap. You can use an ice cube all over your face just before going to the bed. It is one of best solutions to remove tiredness from your face. Moisturizer is very useful to keep skin smooth and younger so you should moisturize your skin on daily basis.

UV rays coming out of the sun are a biggest enemy of your skin. They would not only make your skin complexion dull, but would also cause wrinkles and sometimes dark spots on your face. Therefore you should use sunscreen whenever you are going outside in the sun. Facial treatments are also an excellent way of keeping the skin healthy, clean and beautiful. They aren't required on daily basis and one can do it monthly or quarterly. These things will help you to keep your skin healthy and glowing.

The knowledge about your skin type is very important for skin care. Everyone's skin is not same as some have oily skin while some have dry skin and others have combination skin type. There are different skin care procedures for each different skin type. Simply like the best treatment for an oily skin would be to stay away from oily products as much as possible. All oils aren't bad but than it depends on which ingredients have been used in manufacturing that particular product.

Another important thing is to keep you skin hydrated. If skin is hydrated then it will remain healthier and wrinkles free. In order to maintain the moisture of your skin, you should drink 8-10 glass of water on daily basis. Similarly having a balanced diet which includes fruits and vegetables will help in improving your skin glow.

Beauty tips can help you to hide your flaws and enhance your best features. By using the right tips you can get your best look without spending much time, efforts and money on it. It would help you to look unique and special in the way you would want.

Look stunning and beautiful with our makeup and beauty tips as well as get to know how to enhance your beauty with makeup tips

Article Source: Importance of Simple Beauty Tips

Essential Beauty Tips for Festivals

Author: Charlotte Bleasdale

It's festival time again and that means women everywhere are stressing over how to stay looking great without those must have hair and beauty essentials. If you can't live without your hair straighteners, daily showers and make up, here are some top tips to help make festival life a little easier.

Shower

Many people scare you with the thought of there being no showers at festivals, which is actually completely untrue, it's just knowing where to go. Every major festival will have public showers and if you get there at the right time they can be rather pleasant. Aim to get there early in the morning, think 6am for a clean shower with warm water and small queues. You could even invest in a solar shower for your tent. If you're not brave enough for public showers then wet wipes are a girl's best friend at festivals, perfect for a fresh feeling in the morning, as well as for cleaning your hands during the day.

Hair

Try not to get too stressed out over hair dilemmas at festivals, work out some up dos beforehand so you're not constantly messing with your hair. You could perhaps wear loose curls or a headscarf, as it won't need washing as much then. Dry shampoo is a good option if you want to wear your hair down because it absorbs excess oil. If you're glued to your hair straighteners, some festivals actually have hair-straightening tents.

Make up

Get into a good skincare regime in the run up to a festival and one that you can continue when you arrive. It's best to keep your make up light and simple for a festival, and avoid heavy make up that you can't remove without the wipes or remover you'll be taking with you. If you want to add a bit of colour, some lipstick, eye shadow or liner will work a treat. Suggested make up for festivals include concealer, SPF foundation, eye brightener, eyeliner, mascara and lip balm.

Article Source: http://www.articlesbase.com/cosmetics-articles/essential-beauty-tips-for-festivals-4182865.html

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This helpful article was written and distributed on behalf of Feel Good Essentials health and beauty.

Secrets of Clear skin free of acne and wrinkles by Guen Miller

The horrors of Acne

Have you ever been charged in the situation where you can not go to a major event, just because you 'acne-like' skin? Are these the cause of blackheads you stay indoors almost all the time? This is something which is quite common in women and some men even suffer from the irritation and discomfort that accompanies acne and find it very difficult to stumble on the best way to clear skin.

Acne 101

You should not really by yourself too much trouble because acne is not forever and you certainly can keep skin blemish clear if you take some steps on how to get clear skin within a few days.

To understand what you have to do for clear skin, you must first know what acne is. Acne is a skin condition that many people, both young and old side. Acne comes in a variety of ways and the worst affected are teenagers and young adults. There are many forms of acne that can occur and the more frequent are whiteheads and blackheads. These are the main cause of skin problems for many people.

An analysis of the causes of acne

Blackheads show up for a number of reasons. They generally come about when the skin is filled with oil that is created by overactive sebaceous glands that are present in the skin and are unable to arrive within the pores. This is when the oil beneath the surface of the hardened skin and begins to form what is known as blackheads.

There are a variety of natural treatments that can be used to find ways to clear skin. Blackheads show their face in small sets, where the taut skin pores to be partially blocked. They have a particular color of dull yellow on the top. Despite this, there are a variety of natural treatments that can be used to clear skin get in a few days. I had a terrible acne condition a few years ago, and when I discovered a natural remedy to get clear skin, my skin has completely changed forever. Now I do not look at the mirror expecting to see spots and scars. Instead, I am always looking for a smooth and clean face. The brightness of the tone of my skin is just great. All this happened within one week and I was totally amazed with it, not realizing that part of the natural ingredients I used were there all the time in my kitchen!

Lines

In order to have a clear skin free of wrinkles you should drink plenty of water, avoid sun exposure on exercise, smoking cessation and healthy eating. These tips will help prevent the formation of wrinkles and have a clear young looking skin. There are anti wrinkle skin care products that can help to reduce facial lines and wrinkles easily, but not all are great, they have only natural ingredients.

Therefore, if you are looking for a genuine and really quick way to kill acne, just exactly the same things I did to clear skin. You end up with results that are awe-striking!

Visit acneblogonline.com for many more guides on clear acne free skin.

How to Care for Beauty

By Jhon Ksmith

Vitamin C Lotions are the best skin ingredients. Vitamin C Lotions are anti-wrinkle lotions which stimulate collagen synthesis and provide antioxidant protection. Bar Soaps remove natural healthy oils of the skin which are the barriers against moisture loss. Cream Cleansers are the best option for dry skin. Almond oil is the natural skin lotion as it does not block the pores. Lemon combined with honey is the best combination which cleanses the skin from dead cells. The lotion that contains Lemon combinations is the best to make skin soft and give it a healthy grow.

Ayurvedic Beauty Care is natural and gives internal beauty without using any cosmetic or beauty products. It encompasses makeover of the skin, remove all the blemishes and dark spots from the skin and make skin to glow. An Ayurvedic Beauty tip contains mixture of cucumber juice with rose water and lime juice is the best option to keep complexion clear and healthy.

Besides these tips, the makeup tips include various types of foundation compacts and cosmetics products which give an attractive look and feel. There are numerous water proof brushes for professional make-up and acne skin products. Research has revealed that organic makeup is the best remedy for skin allergies. Organic facial cleansers protect and care for the complexion. Beauty Lash MD is and eye lash product made from natural botanicals and vitamins. It is applied to the top and bottom of eye lashes. It can be used on eyebrows also.

Besides this product, Latisse is a cosmeceutical product that is applied daily to the eyelashes to make them longer, thicker and darker. Lip stain is a cosmetic water proof product that contains gel. It is used to saturate the lips with long lasting color. Other makeup products are mascara, eyeliner which gives an attractive look and feel. Nioxin hair products are the best products which provide remedy for the hair loss. Nioxin offer a selection of hair products and scalp treatment for soft, healthy and thicker hair.

Author of this article is a freelance writer and interested in beauty care tips. In this article he is telling you about many ideas and natural hair care.

Article Source: How to Care for Beauty

Peeling Nails? Here’s 8 Reasons Why It’s Happening

Author: Jen Denero

Chipped, peeling, flaky fingernails are never in style. If you’re reading this, you’ve probably tried a lot of different products and strategies to stop the problem from happening. Understanding how your nails got that way in the first place could help you come up with a better strategy.

Here are eight of the top causes of peeling fingernails.

Climate Changes

No, we’re not talking about carbon emissions. Your nails are not suffering from global warming the way the polar bears are. It’s just that sudden changes in the weather, or extreme weather conditions, might be affecting your nails. Usually the culprit is cold, dry weather that dehydrates the nail plate, causing layers to separate and flake off. To solve it, try rubbing in a rich lotion or moisturizer every morning and evening—and wear gloves!

Dietary Issues

Many people will say that if your nails are peeling, it’s a lack of protein that’s the cause. This is really unlikely in North America or Western Europe, even if you’re a hard-core vegan. Usually, if diet’s to blame for your fingernail problems, it’s a lack of biotin, sulfur, or B-vitamins (which is a concern for vegans). A good supplement, along with a few extra servings of raw vegetables and fruit, should alleviate the chipping.

Prescription Medications

Some medicines have a drying effect on the skin and nails. If your peeling nails became an issue after you started taking a certain drug, you should head to the manufacturer’s website to double-check side effects. We’d never recommend quitting any physician-prescribed drug just for the sake of your fingernails. Instead, try improving your diet, as in step 2, and moisturizing, as in step 1. If that doesn’t work, pick a good nail strengthener (see step 8).

Psoriasis, Yeast Infections, or Other Skin Conditions

If you’re suffering from a skin condition such as psoriasis or a yeast infection, there could be knock-on effects for your nails. Many psoriasis patients also report chipping and peeling nails. If you’ve been given a prescription ointment or cream for what’s on your skin, try rubbing it on your nails, too.

Chemical Exposure

Lots of people don’t take proper precautions when cleaning the house or conducting pest control. For the sake of your lungs, ventilate the room. For the sake of your nails, wear gloves. Chemicals and solvents present in many cleaning products can dry out or damage your fingernails, leading to peeling.

Immersion in Water

Water swells and separates the layers of the nail plate. If you keep re-wetting the nails, they never dry properly, leading to flaking and peels. If you’re in a job where you soak your hands or have to wash them regularly, you’re going to have nail problems unless you take evasive action. Wear gloves wherever possible, and moisturize at least twice a day, if not more. Fitness swimmers who spend more than an hour in the pool should rub olive oil or petroleum jelly into their nails before starting their laps.

Post-Fake Nail Trauma

Really well-done acrylic nails look great, but it’s pretty much inevitable that your nails will be paper thin and damaged once you have the fakes taken off. You’ll have to be patient, and stimulate new growth with diet, moisturizers, and nail strengtheners. But don’t just pick any nail strengthener…

The Wrong Kind of Nail Treatments

Nail strengtheners and peeling nail solutions contain a lot of chemicals. Most of them are designed to make your nails bond back together to prevent breaking and peeling. Some of them may actually be making the problem worse. Formaldehyde, an ingredient in several popular strengtheners, can cause drying and irritation of the skin and nails—not to mention being a suspected cause of breast cancer. Switch to a nail care product that’s free of formaldehyde, toluene, and dibutyl pthalate, such as Nail Aid’s Peeling Nail Intense Repair Gel. Your entire body, not just your nails, will thank you.

Article Source: http://www.articlesbase.com/cosmetics-articles/peeling-nails-heres-8-reasons-why-its-happening-562964.html

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